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Some insights from Suzie about pilates, biomechanics and your body

Jennie Lewis 3/25/21 Jennie Lewis 3/25/21

Why APPI?

With a fabulous variety of Pilates classes and genres available…. why would you choose the APPI?

Kathleen Spears 3/11/19 Kathleen Spears 3/11/19

Every single body will benefit from Pilates

Suzie Matty 3/11/19 Suzie Matty 3/11/19

Are you strengthening unhelpful movement patterns